Category: Yale Press Podcast

The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

Everyone could use more sleep, and Dr. Meir Kryger, global sleep expert and author of The Mystery of Sleep, tells us how to get it. We have tips for identifying common sleep problems and getting a better night’s sleep as well as a discussion on what actually happens to your body when you sleep (or don’t sleep).

Solitary Confinement in America’s Prisons

Solitary Confinement in America’s Prisons

Solitary confinement in prisons, once used sparingly, is now a standard procedure for many prisons in the United States. Keramet Reiter, professor of Criminology, Law and Society and author of 23/7, discusses the impact solitary confinement has on prisoners and what can be done to curb its use.