The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

Everyone could use more sleep, and Dr. Meir Kryger, global sleep expert and author of The Mystery of Sleep, tells us how to get it. We have tips for identifying common sleep problems and getting a better night’s sleep as well as a discussion on what actually happens to your body when you sleep (or don’t sleep).

Slavery and Its Legacies – Christienna Fryar

Slavery and Its Legacies – Christienna Fryar

In this episode Thomas Thurston spoke with Christienna Fryar, an Assistant Professor of History at SUNY Buffalo State and a visiting fellow at the Gilder Lehrman Center, on post-emancipation Jamaica, an era that scholars of British imperial history have defined as the three decades between full freedom in the 1830s and the Morant Bay Rebellion in 1865. Professor Fryer uses a series of particular disasters on the island to examine the British colonial administration’s response to key moments in the history of post-emancipation Jamaica.

Slavery and Its Legacies – Isela Gutierrez

Slavery and Its Legacies – Isela Gutierrez

In this episode Thomas Thurston spoke with Isela Gutierrez, the Associate Research Director for Democracy North Carolina and a speaker on the Gilder Lehrman Center’s “Right to Vote” panel discussion, about her organization’s work to protect the citizens of North Carolina against legislative actions and court decisions designed to abridge the right to vote, and what those struggles portend regarding the struggle to protect voting rights nationally.