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As we approach the holiday season and a time of thanksgiving, it’s important that we reflect on joys, express genuine gratitude and savor time together, even while acknowledging the realities of stress, reminders of losses or lost loved ones, and the mental health challenges that can also accompany this time of year. Executive Director of the National Alliance on Mental Illness (NAMI) – NYC Metro, Matt Kudish, and transformational speaker, author and mental health advocate, Attorney Corey Minor Smith, join for a heartfelt and helpful conversation on mental health advocacy, support and resources. Throughout the conversation, we discuss gratefulness, the importance of looking after ourselves, and the realities of mild and severe mental health challenges of loved ones in our circles and in society. On a practical note, both guests also share information on resources offered through NAMI, the benefits of community support for addressing mental health challenges, the need for policy changes, the importance of reasonable housing accommodations for those living with severe mental illness, and the necessity of support and self-care for caregivers and family members. We even engage in a lively discussion about brain health and about holistic approaches to mental health and overall wellness. A wonderful, genuine, and uplifting episode!

Podcast: Play in new window | Download (Duration: 1:08:45 — 94.4MB) | Embed

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This week, acclaimed actor and mental health advocate, Sean Astin, joins for an enjoyable and thought-provoking conversation on several topics including his personal & family journey over the last year and a half, our re-engagement in society, our daily rhythms, how we engage with our mental wellness, and the benefits of living with a spirit of playfulness. Sean also shares powerful mental health insights on stigma, empathy and the sometimes unintentional condemnation of mental illness, from his perspective as the son of Patty Duke, who both navigated mental illness and was strong mental health advocate. A genuine and honest conversation, challenging all of us to examine how we approach and talk about mental health and mental illness, the importance of hope, and the benefit of focusing on how to effectively navigate mental health challenges. We’ll even hear quotes from a well-known hobbit “guest” speaking to community and the importance of holding onto the good, amidst many of the challenges we may face.