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This week, I’m joined by Dr. Myra Mathis, an addiction psychiatrist, clinical leader and community leader, and a person of faith. In this inspiring conversation, Dr. Mathis walks us through her daily experience as a psychiatrist in our present-day society, and she describes what gives her joy in her work. As one who embraces holistic approaches to mental health, she shares practical ways to put that approach into practice. Dr. Mathis also touches on how a better understanding of the science of mental health and addiction can help us understand behaviors in our loved ones and help us fight mental health stigmas. Along with these helpful perspectives, Dr. Mathis stresses the importance of meeting people where they are and the necessity of holding on to hope. This is a wonderful conversation with a true leader who is striving to remove barriers that prevent many of us from moving to a better place of wholeness in our mental health.

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This week, former US representative Patrick J. Kennedy joins for an authentic, inspiring and practical conversation about his personal journey and his long-standing mental health advocacy and policy efforts. More than ever as a society, we’re acknowledging the reality of mental health challenges, the need for access to care and coverage for care, and the importance of mental health wellness. In this episode, we discuss the need for a true mental health reframing and normalization, where we’ve made societal progress, and the critical work that remains. Rep. Kennedy also shares refreshing stories about effective, daily practices he uses in his life, especially in the midst of our ongoing societal challenges. We also talk through aspects of brain biology, our experiences, and how these intersect to impact how we navigate and experience the world. A truly poignant and generative conversation!